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Know exactly what your family needs for 30 days.

Answer six quick questions. Get a day-by-day meal plan, a water plan, and a shopping list built from Mother Earth Products pantry foods.

See how it works

Free. No account needed. About two minutes.

  • 30 days, plannedEvery meal, every day
  • Water includedDrinking and cooking
  • Non-GMO, no preservativesReal dried and freeze-dried food
  • Virginia's FinestCertified Virginia company

How the planner works

No spreadsheets and no guessing how many pouches to buy. Tell us about your household and we do the math.

  1. 1

    Tell us about your household

    Who you're feeding, how you eat, and how much cooking you can count on if the power goes out.

  2. 2

    Get your 30-day plan

    Breakfast, lunch, dinner, and a no-cook backup for every day, plus calories and water for your whole family.

  3. 3

    Stock up in one click

    Your shopping list goes straight to your cart. Adjust quantities, then check out like any other order.

Two kinds of vegetables, two different jobs

Your plan uses both, balanced to match how much cooking you can do.

Bowl of freeze-dried sweet corn

Freeze-dried

Light, crunchy, and ready almost instantly. Eat them straight from the pouch or add a splash of water.

Prep
Ready in minutes, or eat dry
Water
Very little
Best for
No-cook meals, snacks, blackouts
Bowl of dehydrated carrots

Dehydrated

Dense, hearty, and the most budget-friendly way to build soups, stews, and skillet meals.

Prep
Simmer about 15 to 20 minutes
Water
More, since it cooks in liquid
Best for
Hot one-pot meals, stretching a budget

What your plan includes

  • A meal for every dayRotating recipes so day 20 doesn't taste like day 2.
  • A no-cook backup each daySomething to eat if the stove isn't an option.
  • Exact pouch countsWhat to buy from us, sized to your household.
  • Your grocery staples listRice, oats, and the rest, so the calories add up.
  • A printable copyKeep it with your emergency supplies.

Storms and outages don't send a warning. Your plan takes two minutes.

Build it now, stock up at your own pace.

Step 1 of 6Household
Who are you planning for?

Count everyone who would eat from this pantry.

AdultsAges 13 and up
2
ChildrenAges 2 to 12
0
Any dietary needs?

Pick all that apply.

How much cooking can you count on?

Plan for the situation you're preparing for, not a normal day.

How well stocked do you want to be?

You can switch this on your results page and watch the list update.

Anything we should plan around?

Optional. Skip anything that doesn't apply.

Limits

Preferences

Where should we send your plan?

Your plan appears on the next screen. We'll also email you a copy to keep.

We never sell your information.

Your plan is ready

30 days of meals for your household

    Your 30 days

    Tap any day to see its meals. Every day includes a no-cook backup in case you lose power.

    No-cook day

    Your Mother Earth Products list

    Sized to your household for 30 days.

    From the grocery store

    These staples supply the rest of your calories.

      Water

      The common guideline is one gallon per person per day for drinking and basic hygiene, plus what your meals need.

      Common questions

      How long will these foods keep?

      Stored sealed in a cool, dry, dark place, our dried and freeze-dried foods keep for years. Check the dates printed on the bottom corners of each label, and rotate older pouches into everyday cooking.

      Why do I still need rice and oats?

      Vegetables and fruit are nutrient-dense but light on calories. Inexpensive grains supply most of the energy in any 30-day plan, so we list exactly how much to buy at the store.

      Where do these numbers come from?

      Servings, calories, and protein come straight from each product's nutrition label. Quantities assume about 25 g of dried vegetables, 15 g of dried fruit, and 70 g of instant beans per adult per day, scaled by your household and stocking level. Children count as about 70% of an adult.

      Can I buy only part of the list?

      Yes. Lower any quantity to zero before adding to cart, or add items one at a time from their product pages.

      Is this medical or nutrition advice?

      No. Calorie targets are general planning estimates. Anyone with medical needs, infants, or special diets should check with their doctor.

      Building your plan

      • Calculating calories for your household
      • Planning 30 days of meals
      • Matching meals to our pantry foods
      • Sizing your shopping list